Hanyanisi ine zvakawanda zvinovaka muviri, zvinosanganisira potassium, vitamin C, folate, zinc, selenium, nefiber, pamwe nezvinovaka muviri zviviri zvinoti quercetin neprostaglandin A. Izvi zviviri zvakakosha zvinopa Hanyanisi utano husingagone kutsiviwa nezvimwe zvakawanda zvekudya.
1. Kudzivirira kenza
Hanyanisi inobatsira pakurwisa gomarara inobva mukuwanda kwayo kwe selenium nequercetin. Selenium is antioxidant iyo inomutsa mhinduro yemuviri, iyo inotadzisa kupatsanurwa uye kukura kwekenza masero. Iyo zvakare inoderedza chepfu yecarcinogens. Quercetin, kune rumwe rutivi, inhibits carcinogenic cell kuita uye inodzivirira kenza sero kukura. Mune imwe ongororo, vanhu vakadya hanyanisi vaive nechikamu che25 kubva muzana mukana wekuita gomarara remudumbu uye 30 muzana mukana wekuti vafe negomarara remudumbu pane vasina.
2. Chengetedza hutano hwemwoyo
Hanyanisi ndiwo wega muriwo unozivikanwa kuti une prostaglandin A. Prostaglandin A inowaridza tsinga uye inoderedza kuona kweropa, nokudaro inoderedza BP, inowedzera kuyerera kweropa uye kudzivirira thrombosis. Iyo bioavailability yequercetin, iyo yakawanda muAnyanisi, inoratidza kuti quercetin inogona kubatsira kudzivirira oxidation ye low-density lipoprotein (LDL), ichipa yakakosha kudzivirira kurwisa atherosclerosis, masayendisiti akashuma.
3. Kurudzira chido uye kubatsira kugaya
Hanyanisi ine allicin, ine hwema hwakasimba uye inowanzokonzera misodzi kana yagadziriswa nekuda kwekunhuwa kwayo. Ndiyo iyi yakakosha kunhuwa inogona kukurudzira mudumbu acid secretion, kuwedzera kudya. Kuedza kwemhuka kwakaratidzawo kuti onion inogona kuvandudza gastrointestinal tension, kukurudzira gastrointestinal peristalsis, kuitira kuti iite basa rinofadza, pane atrophic gastritis, gastric motility, dyspepsia inokonzerwa nekurasikirwa kwechido kune zvakakosha.
4, sterilization, anti-kutonhora
Onion ine fungicides yemiti yakadai seallicin, ine simba rakasimba rebhaktericidal, inogona kunyatsodzivirira utachiona hwefuruwenza, kudzivirira kutonhora. Iyi phytonidin kuburikidza nekufema turakiti, urinary turakiti, dikita gland kubuda, inogona kukurudzira sero duct madziro secretion munzvimbo idzi, saka ine expectorant, diuretic, ziya uye antibacterial uye antiseptic effect.
5. Hanyanisi dzakanaka pakudzivirira “affluenza”
Inoshandiswa kutemwa nemusoro, mhino, muviri unorema, kusada kutonhora, fivha uye kusadikitira kunokonzerwa nechando chekunze. Pa500ml yeCoca-Cola, isa 100g hanyanisi wochekeresa, 50g ginger neshuga shoma shoma, uuye kuzopisa kwemaminetsi mashanu wonwa uchipisa.
Nguva yekutumira: Mar-10-2023