Chayote, chow chow, squash kana Bangalore brinjal muriwo unozivikanwa usingadhure uri wemhuri yegourd.
mavise nemagaka. Inozivikanwa nemazita akasiyana munzvimbo dzakasiyana. Mune dzimwe nyika inonzi cho-cho, pipinola, pear
squash, muriwo pear kana choko.
Iyo ine zvakare folate (iyo yakanakira kupatsanurwa kwesero uye kuvakadzi vane pamuviri), vhitamini B6 uye vhitamini K.