Chinese fresh yam

Chikafu chinopa mutsindo uye mudumbu ndicho chekutanga kusunda yam, icho chigadzirwa chakanaka chemapapu, spleen neitsvo. Iyo mucilage muto weyam inonyanya kuita mucin, iyo inogona kuchengetedza kusimba kwetsinga dzeropa uye zvakare inogona kunyorovesa mapapu nekumisa kukosora. Jamu rinogona kushandiswa nemazuva kugadzira porridge, kana soup, uye rinogona kukwizwa zvakakangwa zvakasiyana siyana.