01 Mbatatisi itsva dzinoendesa kunze kwenyika kugadzira machipisi embatatisi
Hanyanisi yemhando yepamusoro, Hutano hwakapfuma, hwakanakira hutano mbatatisi inzvimbo yakanaka kwazvo yevhitamini B6 uye sosi yakanaka ye potassium, mhangura, vhitamini C, ...